Anyone who knows the nutritional values of the avocado will never see the fruit as a fat bomb again. Here are all the vitamins and minerals in one table.
The avocado has the reputation of being a real fat bomb and therefore a fattening food. However, if you take a closer look at the nutritional values , you will quickly notice that this is not true at all. The fats in avocado are anything but unhealthy.
Since there are plenty of healthy, unsaturated fatty acids, they are actually very valuable for our body. The fats of the avocado, for example, are easy to digest and have a positive effect on the cholesterol level. On top of that, they can even help the body lose fat. Don’t you think so? But it’s true. The enzyme lipase is responsible for this. This enzyme is responsible for the digestion of fats or, more precisely, the breakdown of dietary fats.
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Important vitamins in the avocado
Avocados don’t just contain healthy fats. The fruit is also rich in vitamins and minerals. In addition, their high water content supports the regulation of the body’s own fluid balance. As you can see, the avocado is anything but unhealthy. The nutritional table proves it.
Nutritional values in the avocado – it’s all in it
With 160 kcal per 100 g one might really think that the avocado is a real fattening food. But if you now know that these are all healthy fats and then also look at what else is in the avocado, it quickly becomes clear that it is healthy. So you can put it on the table more often. Avocado soup, for example, tastes particularly delicious . I also like to use it as a topping on bread instead of butter or margarine.
| Nutritional values | Per 100 grams |
|---|---|
| Calories | 160 kcal |
| fat | 13 g |
| carbohydrates | 2 g |
| protein | 1.5 g |
| Minerals | |
| potassium | 500 mg |
| Calcium | 14 mg |
| magnesium | 25 mg |
| phosphorus | 45 mg |
| zinc | 625 µg |
| iron | 495 µg |
| Vitamins | |
| Vitamin A | 0.02 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin E. | 1.3 mg |
| vitamin C | 13 mg |
When is an avocado ripe?
The avocado is often referred to as a vegetable in parlance, but more correctly it has to be said that it is a stone fruit. The best-known varieties include the Avocado Fuerte and the Avocado Hass . Avocados are harvested before they are ripe, so it is advisable to let the fruit sit for a while before consumption (after-ripening).
An avocado is ripe when it gives way to pressure with the finger on the skin and also smells pleasant.
Slicing avocado – how to do it right
