Mint-flavored makhana, also known as pudina makhana, is a healthy and tasty snack that offers several health benefits. Here are some of the benefits of consuming makhana:
Table of Contents
9 Health Benefits of Pudina Makhana
Lowers Cholesterol
Makhana is low in fat and high in fiber, making it an ideal snack for people with high cholesterol levels. The antioxidants in mint help to reduce the levels of bad cholesterol in the blood and improve heart health.
Anti-inflammatory Properties
Mint has anti-inflammatory properties that help to reduce inflammation in the body. This makes Makhana a great snack for people with inflammatory conditions such as arthritis and asthma.
Digestive Health
Pudina makhana contains both pudina and makhana, both of which are known for their digestive benefits. Pudina contains menthol, which helps to soothe digestive issues such as bloating, gas, and indigestion. Makhana is rich in fiber, which helps to regulate bowel movements and prevent constipation.
Boosts Immunity
The antioxidants and phytonutrients in both mint and makhana help to boost the immune system and protect the body against infections and diseases.
Rich in Nutrients
It is rich source of several essential nutrients such as protein, fiber, magnesium, potassium, and phosphorus. These nutrients help to keep the body healthy and functioning properly.
Rich in Antioxidants
Pudina makhana is rich in antioxidants, which help to protect the body against free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
Promotes Digestive Health
The high fiber content in makhana helps to improve digestive health and prevent constipation. The mint in makhana also helps to soothe the stomach and alleviate digestive issues.
Lowers Blood Pressure
The high potassium content in makhana helps to regulate blood pressure and reduce the risk of hypertension. The mint in pudina makhana also helps to relax blood vessels and lower blood pressure.
Weight Loss
It is in low-calorie and low-fat snack that can help to promote weight loss. It is also high in fiber, which helps to keep you full and prevent overeating.
How to Make Pudina Makhana
Here’s a simple recipe for making pudina (mint) makhana:
Ingredients:
- 2 cups of makhana (fox nuts)
- 2 tablespoons of oil (olive or any other cooking oil)
- 1 tablespoon of dried mint leaves
- 1/2 teaspoon of black pepper
- Salt to taste
Instructions:
- Heat the oil in a large pan over medium heat.
- Add the makhana to the pan and stir to coat it with the oil.
- Roast the makhana while stirring frequently until it turns crispy and golden brown.
- Remove the makhana from the heat and let it cool down for a few minutes.
- In a small bowl, mix the dried mint leaves, black pepper, and salt.
- Sprinkle the spice mixture over the roasted makhana and toss to coat evenly.
- Let the pudina makhana cool down completely before storing it in an airtight container.
This simple recipe for pudina makhana is easy to make and takes only a few minutes. You can adjust the seasoning to your liking by adding more or less of the spices. Makhana is a healthy and delicious snack that can be enjoyed any time of the day.
Conclusion
In summary, makhana is a healthy and nutritious snack that offers several health benefits. It aids in digestion, lowers cholesterol, has anti-inflammatory properties, boosts immunity, and is rich in essential nutrients.
