The process of detoxification helps to flush out the harmful toxins from your body. By detoxifying your body, you are taking care of your digestive tract.
Seldom do people think about their gut health, and the process of detoxification is significant for your gut health as well. Also, you can detoxify your body and boost your immune defense with Colon Cleanse.
As the buildup of toxins can accumulate in different body parts, a natural colon cleanse will ensure that your body is detoxed naturally.
Natural colon cleanses can be done using over-the-counter products, water, and diet. However, it’s essential to understand the concept first, and a colon hydrotherapist can help you with this. Let’s dive deep and see how to do a natural colon cleanse at home.
Table of Contents
1. Saltwater flush
You can try salt water flush to detoxify your body and boost your immunity. However, if you want to try this, you can speak to your doctor for guidance.
For this, you can mix two teaspoons of salt in lukewarm water. You can use sea salt as its most effective for colon cleansing. Drink this water early in the morning or on empty stomach. After which, you may feel the urge to go to the washroom. You can do this in the mornings or evenings for a few days as a process of thorough cleansing.
2. Have a high-fiber diet
Fiber is the most important micronutrient for colon cleansing and detoxification. Natural fiber can aid the digestion process and help to flush out your bowel.
In fact, most doctors recommend fiber for constipation problems. You can add fiber in any form to your body, but the only thing you need to consider is – the amount of fiber.
When you eat plenty of fiber, it helps with a healthy colon. It’s a great bet for gut bacteria as well. A high-fiber diet will cleanse your system and prevent constipation problems.
You can include grains, nuts, fruits, and veggies in your high-fiber diet, as it will make a difference.
3. Have juices and smoothies
Healthy juices are known as popular colon cleansers. Apart from detoxifying your body, juices also help you hydrate your body. You can include vegetable and fruit juices to cleanse your body.
Juices contain fiber and healthy nutrients that benefit the whole digestion process. In fact, you can also blend different juices together for colon cleansing.
Vitamin C can help in colon cleansing, and you can include juices having high vitamin C content. Vitamin C is found in many fruits and vegetables, and you can find a perfect blend for it. Having orange juice can also help to clense your body.
4. Add Probiotics
Adding probiotics to your diet is a good way to cleanse your colon. In fact, probiotics are also good for your gut health. Plus, it can boost your overall health in many ways.
You can also have probiotics supplements for complete detoxification of your body. Also, you can include lots of probiotic foods in your diet like – yogurt, kimchi, and other probiotic foods.
Probiotics introduce good bacteria to the gut with the help of fiber. It helps to reduce inflammation and promotes regular bowel movements in the body.
Additionally, there are probiotic supplements available, so you can include them in your diet for colon cleansing. It is important to include probiotics in your diet for detoxification.
5. Resistance starches
Do you know resistance starches are similar to fiber? They are mostly found in vegetables and legumes. They are also found in whole grains.
Resistance starches help to promote a healthy colon and help to aid your digestion process. These starches are also found in carbs. So, if you follow a low-carb diet, it can help you in colon cleansing.
However, you need to choose options that won’t cause sugar spikes. You can include these starches like fiber to detoxify your body. There are many food options, so you can choose based on your preference.
6. Herbal teas
Herbal teas can assist your digestion and help to cleanse your body. In fact, when you drink herbal tea regularly, it will cleanse your system.
Green tea has natural antioxidants that help to detoxify your body. Ginger tea is effective to aid the digestion process and improve your gut health.
Most people prefer ginger tea when there are digestive issues in the body. Apart from ginger, you can also opt for other herbal teas in your diet plan. Colon cleansing with tea is the best as there are no side effects on the body. You will feel physically active by having these teas.
7. Warm water
Warm water can also help to soften your stools. In fact, it’s the simplest way to cleanse your colon naturally. A person who is dehydrated and has a problem passing stools can have warm water as it clears the passage and aids the digestion process.
Moreover, it’s essential to drink at least 10 to 12 glasses of water throughout the day. So, even if you’re not opting for a colon cleanse – drinking water is a must.
It keeps you hydrated the whole day and keeps you physically active. You can start drinking water early in the morning or when you get up.
Benefits of Colon cleanse:
Colon cleansing removes harmful toxins from your body and strengthens your immune system. It reduces gas and bloating and lowers the risk of colon cancer. Colon cleansing can help to reduce weight and also improve your mood.
To conclude,
Go for the high-fiber diet with plenty of fruits and vegetables. Stay completely hydrated and drink lots of liquids, which include fruit and vegetable juices. It’s vital to restrict the intake of red meat and processed food.
Add probiotics to your colon cleanse diet for good results. If you want to opt for natural colon cleansing – consider the above-listed ways.
However, you can also consult a doctor before starting a particular diet. It’s essential to understand the possible side effects of colon cleansing, so talk to an expert in the field. Do opt for colon cleansing therapy once in a while to remain active and fit.
