I have been sick for the last few days and I am feeling like a zombie. To be honest, I was not that concerned about it as it was just a cold. We will learn about How to protect yourself from getting cold and fever.
But after speaking to my doctor, I realized that my condition could have been worse had I not taken care of myself in time. Therefore, here are some simple steps that can help you prevent getting colds or fever:
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If you are in the habit of sneezing and coughing a lot, avoid public places.
- Avoid public places
- Don’t share your drinks or food with others
- Don’t touch your eyes, nose, or mouth while you are sick. You can easily spread germs from these areas to others by touching them before washing your hands.
- Do not share cutlery, cups and plates with other people at work or home when you have a cold or fever (unless they have also been ill in the past 48 hours).
Keep your hands clean.
- Wash your hands frequently.
- Use hand sanitizer if you don’t have access to soap and water.
- Wear disposable gloves when you are in close contact with someone who is sick, particularly if they have a fever or cough.
If you have flu symptoms, avoid touching your eyes or nose.
If you have flu symptoms, avoid touching your eyes or nose. You can spread the virus to others this way. Good way How to protect yourself from getting cold and fever.
So, if you do touch a surface that’s been contaminated with droplets from someone else’s sneeze, cough or even touch their hand, wash your hands immediately with soap.
And warm water for at least 20 seconds (the length of time it takes to sing Happy Birthday twice).
If you’re sick with a fever and have an infant younger than 6 months old at home:
- Make sure that you don’t share cups or glasses with anyone who has symptoms of the common cold or flu. They could pass along germs that can make infants very ill.
- Also, don’t allow anyone who has been diagnosed with the common cold or flu within 3 feet (1 meter) of an infant younger than 6 months old. Unless they are wearing medical masks during close contact with their baby. This reduces the risk for transmitting germs between adults and children who may not yet be vaccinated. Against specific diseases such as measles (rubeola), mumps (paramyxovirus) chickenpox(varicella zoster), SARS coronavirus etc.
Drink lots of water to stay hydrated.
To stay hydrated, drink water regularly. Avoid caffeinated or alcoholic drinks, which can cause you to lose more fluids through urination.
And if you are sick, drink more water than usual (about eight glasses per day). You may also want to add lemon juice or honey to your water for added flavor and health benefits.
Wash your hands with soap and water frequently, especially before eating and after using the bathroom.
Wash your hands with soap and water frequently, especially before eating and after using the bathroom. Another good way How to protect yourself from getting cold and fever.
Hand-washing is the best way to prevent germs from spreading. It’s not just for when you are sick! It’s also important to wash your hands.
If you are going to be around someone who is sick or has been exposed to someone who is sick (for example, if you were at a party where someone was coughing).
How? Wet your hands under warm running water for about 20 seconds; lather them with soap; rub them together vigorously for 15-20 seconds; rinse thoroughly under running water until all traces of soap are gone from both sides of each finger/thumb webbing area; dry thoroughly with a paper towel or air dryer (do not use towels that other people have used).
Cover your mouth and nose when coughing or sneezing to prevent spreading germs to others around you.
When you’re sick, coughing and sneezing are ways of spreading germs to others. To protect yourself from getting colds and flus:
- Cover your mouth and nose with a tissue when coughing or sneezing. If you don’t have a tissue, use your arm instead.
- Don’t touch your face with your hands after touching surfaces that are shared by many people (such as door knobs).
Get adequate rest, eat healthy food and keep yourself warm at all times to prevent cold and fever.
- Eat healthy food
- Drink lots of water
- Avoid cold and fever
- Get adequate rest, avoid public places if you are in the habit of sneezing and coughing a lot
Take care of yourself so that you don’t get sick
- Eat healthy food.
- Get adequate rest.
- Avoid public places if you are in the habit of sneezing and coughing a lot. You may want to stay home until your symptoms disappear, or at least until they don’t bother anyone else anymore! If this isn’t possible for whatever reason, try not to be too close to people when you’re sick–your germs will spread more easily through the air than if they were on an object like a doorknob or handrail (especially because those surfaces are often touched by multiple people).
- Keep your hands clean by washing them with soap and water frequently, especially before eating and after using the bathroom (and every time after using public restrooms). If possible, avoid touching things that other people have touched recently; it helps prevent spreading germs without even knowing about it!
Conclusion
A healthy lifestyle is one of the best ways to keep yourself from getting sick. If you take care of yourself and follow these tips, you will be able to avoid getting cold and fever at all times.
