Edema is swelling resulting from too much fluid trapped in the body’s muscles. It’s a common condition for pregnant women. Some also experience edema as a side effect of taking certain medications. Edema often occurs in the legs and feet. Try compression socks if you’re looking for ways to manage your edema. Wearing compression socks helps reduce swelling. Read on to learn more about these socks and how they can improve your condition.
What are Compression Socks?
Also called socks for edema, compression socks help manage the discomfort and swelling in your lower legs, ankles, and feet. The socks apply pressure to targeted areas, preventing the buildup of liquid. Edema, which is the liquid buildup, often forms because of poor or lack of blood circulation. That usually happens for patients with diabetic neuropathy. The blood vessels in their legs and feet have been compromised by too much sugar, resulting in the loss of feeling or sensation in those areas. Compression socks apply pressure, restoring a little of the circulation, which is helpful to your overall health and preventing edema.
What Should You Be Aware Of?
Wearing compression socks can ease your condition from peripheral edema. However, if you feel any of the following, get yourself to the nearest treatment facility right away:
- Is there pain in your legs or feet?
- Do your feet or legs feel numb?
- Is there tingling in your legs or feet?
- Is the color or temperature of your toes changing?
- Do you have a wound on your legs or feet?
How Do You Use Compression Socks?
Put the socks on as soon as you wake up and before getting out of bed. You’ll need to wear these socks all day to prevent swelling in your legs, feet, and ankles. Take them off only when it’s time to take a shower or go to bed at night. Elevating your feet while you sleep will also help, as that keeps the level of your feet above your heart. It will prevent or reduce the swelling while you sleep.
How Do You Care for Compression Socks?
They usually come with instructions from the manufacturer or brand. Read the packaging. Follow the instructions on how to wash and take care of the socks. Given that you’ll be expected to wear these socks all day, you may need to re-stock every few months. You’ll also want to shop for quality socks, so that the material is more durable, comfortable, and long-lasting.
What Do You Look for in Compression Socks?
- Zero seams. Compression socks have no seams. That’s because seams can cause friction against your skin. Your skin is already suffering from the compromised sensation or feeling in your legs, ankles, and feet. Seams can lead to friction, sores, and wounds.
- Soft material. The best compression socks are soft so that they don’t aggravate your skin.
- Right fit. Choose compression socks that fit. Don’t get a small size. Some people don’t mind wearing tight socks, especially when they only wear them for a few hours. But you’ll need to wear these socks all day, so get them in your size.
