Are you an obsessive worker who possesses utterly high levels of devotion, productivity, and advancements? This signals out long working hours, late nights, missed weekends, and consumption of caffeine in your routine. Such a Psychiatry, a description would term you as a workaholic, and it’s not a pleasant thing.
While you may justify it as working extreme hours to get a raise or a promotion in a metropolis like Dubai where competition in the corporate sector is all-time high, you will be attracting the adversarial side effects that it holds, hence visiting a psychiatry center. Yet, understanding the effects and working on improving them are the first steps towards a healthy life.
Here is a look at some of the impacts that come out as a result of the workaholic routine.
Table of Contents
Impact of Workaholism
Mental Stress
I bet you have already figured it out. Mental stress gives birth to an entirely new chapter of health problems. This is especially the case when there is prolonged mental stress. It brings seemingly endless pressure and leads to irritability, depression, and anxiety. One can begin to experience insomnia, as your mind races towards the completion of the next project. This consistent pressure can harm your nervous system. Therefore, it is better to get help from a credible Dubai psychiatry center and enjoy a stress-free routine.
Physical Health
With such clear effects on mental health, our physical body is also not far away from the vulnerabilities. Extreme work habits can damage the lungs and heart and can worsen the effects if you are already suffering from asthma or cardiovascular issues. And even if you are enjoying food health these days, that doesn’t mean that it will stay resistant to the health effects. Overzealous desire to work can ultimately deter you from working. You will be feeling sick and lazy, taking more days off and showing less productivity, increasing the stress and the cycle continues.
Poor Nutrition Intake
More work hours mean less time is allocated to other chores and it makes it quite difficult to cook a decent meal. One can easily see how the workaholics are more accustomed to eating more pre-packaged or fast food with the added convenience factor attached to it. This, in time, can take a toll on your life. You might not be able to cope up with the work pressures, and as a result would start to depend upon caffeine, via tea and coffee. Slowly, the quantity intake increases, just to get the most out of its short-lived effects. Once they fade out, tiredness and fatigue take over, followed by headaches and high blood pressure.
Personal Life
Life and relationships are equally important. Experts and even psychologists believe that post-work hours should be given to the family and friends and nurture these relationships. Furthermore, you can choose a psychiatry clinic in Dubai that has a team of professionals for each category to help you with numerous aspects of life thoroughly.
Nevertheless, maintaining a balance is paramount, and workaholic behavior cannot ensure that. Their partners and their domestic obligations may feel neglected, thereby reducing relationship satisfaction.
Break Yourself Free from the Cycle
By now, you might have already estimated the harsh effects of workaholic behavior. Still, it is never too late. You can practice these simple ways and free yourself from these consequences.
Set Boundaries
Boundaries…this may sound quite difficult to begin, but you can master it with time. Obviously leaving work and taking a break is quite hard and overwhelming for any workaholic. Avoid checking work at home and putting your phone away to become inaccessible is very important.
This challenge can escalate if you are working from home and have to switch off the system at 5 pm. Initially, you will have to force shut it and it may also hurt you. But doing this shows that you are pushing yourself in the right direction.
Rest Intentionally
Since you have already made up your mind to begin the journey towards a healthy life, make sure to practice healthy living. Begin by taking adequate levels of rest and intentionally taking rest. Carve it down if you want a reminder. Make a schedule and stick to it. You can also choose to take a work break and run to the mountains or close to nature for tranquillity and serenity. Adding fitness and wellness exercises can also greatly improve your mental health.
Moreover, give some time to your family. Spending time with them or even yourself, will bring you out of your monotonous office routine and energize your mind again.
Seek Help from a Psychologist in Dubai
Combating workaholic behavior may seem like a major problem, especially when one is dealing with it on their own. But there is nothing to worry about. You can consult any trained therapist or a Psychiatry in Dubai to help you through the process. They will talk to you to get an insight into the problem and prescribe some effective tools and techniques to eradicate them. They can also help you with emotions, behavior, and relationship counseling, provided you have booked a credible and reliable professional Psychiatry doctor for that.
