FITNESS & BODY

8 Excellent Reasons Why You Should Get a Full Body Massage

Full Body Massage

Getting a relaxing full-body massage from a therapist with the perfect ambiance of low lighting, scented candles, and soft music is the ultimate haven.

A full-body massage at a clinic of physiotherapy in Dubai can be a bliss that lets you unwind and soothe your tight nerves and muscles from the bustling life in the emirate. Massages relax you, but the body is fully activated as it stimulates the nervous system, improves blood circulation and lymph fluid, and helps cells release chemicals and hormones.

You can reverse the effects of stress as the body feels rejuvenated and renewed after a massage.

These are some of the main benefits of getting a full body massage:

Refreshed Skin

The touch of the therapist’s hands with massage lotion and oil causes slight friction. It also causes a gentle exfoliation that helps in removing dead skin cells and causes fresh skin cells to emerge.

Improved Breathing

The fastest way to reduce stress is unrestricted breathing. There are muscles in the chest, neck, and ribs along with the diaphragm that helps with breathing. Therefore, before the massage begins, your massage therapist shall ask you to take a deep breath. 

Most of the stress and tension accumulates itself in the neck, shoulder, and chest muscles. Due to this, we have trouble breathing when we are stressed. As we delve deeper into the massage, our breathing also deepens. Massage therapists work into the tense muscles to reduce tightness in the muscles linked with respiration. If you want, your intercostal muscles can also be massaged for natural and effortless breathing.

Boost Bone Blood Supply

Many are unaware that the bones also have a blood supply. Apart from the muscles, the bones also benefit from massage. Blood flow assists in bringing calcium along with other nutrients to the bones to improve their strength and function. As a result, the skeletal system gets a major boost due to getting a massage.

Relax the Nervous System

Your nervous system goes into rest and digest mode as the body relaxes during the massage. If different areas of the body are aching and tense, tight muscles may be causing pressure on the nerves. A relaxed nervous system assists in balancing out hormone production. The body produces more endorphins – the feel-good hormone, and there is a decrease in the stress hormone like LDL (corticosteroids). All the hormones that regulate our immune cells, blood sugar, sleep/wake cycles, and menstrual cycles, as well as your appetite, get the positive impact of full body massage.

Musculoskeletal Benefits

Muscles act like sponges. They squeeze out blood and lymph fluid when they contract. Fresh blood enters with new nutrition, cells, and oxygen when they relax. If you suffer from joint stiffness, the therapist might use a range of motion movements and stretching to improve mobility and relieve muscle tension as well as the stressed tendons and ligaments.

Better Heart Health

Your heart also enjoys good health with a full-body massage. Massage helps in vasodilation – the widening of blood vessels. This increases the oxygen transmission and the blood flow to all organs. A full body massage helps in relaxing the entire cardiovascular system, leading to improved blood circulation and relaxed muscles.

Lymphatic Detox

The body’s lymphatic system is necessary for balancing the immune system’s fluid and function. The lymphatic vessels run parallel to blood vessels throughout the body. The neck, armpits, and groin have large groups of lymph nodes.

As the massage therapist helps in improving the blood circulation in muscles and tissue, they also drain the lymphatic system in which the waste products, dead cells, and possible pathogens are filtered out. Drainage of the lymphatic system might help in reducing edema in particular body parts.

Healthy Digestive System

Our digestive system gets affected by stress. With the help of a full-body massage, the digestive processes are greatly improved. The entire process is regulated by the parasympathetic nervous system. It produces the necessary chemicals of the body, such as gastric juice, insulin, and saliva. Moreover, it stimulates the peristalsis that helps in the movement of food through the intestines.

There is an option of getting an abdominal massage in the classic Deep tissue massage Townsville, which directly impacts the large intestine and facilitates the regulation of the final stages of digestion. When the food reaches the stomach moving smoothly through the digestive system organs like the gallbladder, intestines, and pancreas, it leads to optimal nutrient absorption that helps support your digestive wellbeing.

So, try to incorporate a full body massage in your routine and benefit from the wide range of health benefits. In case of deeper problems and chronic pain, consult your doctor to know if getting a deep tissue massage could help improve your symptoms and relieve pain.

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