HEALTH & WELLBEING

7 Tips To Prevent Yourself From Heat Stroke

While summer is a season of chilling ice creams and other outdoor stuff, it also brings lots of sweat and discomfort due to raised temperatures. Not only for older adults but people of every age can also get affected by heat strokes and other health issues like dehydration, sun damage, and heat exhaustion. 

What is majorly required is to get you protected in this season by taking some precautionary tips & tricks and preparing yourself to beat the severe heat strokes. The use of appliances services like ducted air conditioning Sydney also gets increased during this hot season to get relief from the high temperatures. 

1. Protect your skin from the sun damage

As summers let you enjoy more of the outdoors, you will presumably be more involved in the beach, swimming, and other outdoor activities. But, remember, the harmful UV rays of the sun can ruin your fun adventure. Moreover, older adults are more prone to the effect of harmful UV rays of the sun, they need extra care.

To protect your skin from sun damage, it is recommended to avoid going out in the sun, if possible, and choose to step out during the cooler parts of the day, evenings or nights. If you can’t, then use a high SPF sunscreen to keep the damage at the cove.

You can also use anti-chafing cream to prevent redness and spasm. If you are on medications, make sure to get it checked with your doctor to know if it has any adverse effects. 

2. Keep your body hydrated enough 

Dehydration is a common health issue faced by people during summers, specifically older citizens as they are less aware of their thirst during that age. The amount of water consumption in a day goes down than usual. Some also go dehydrated due to the excess of sweat in summers, diseases like diabetes, or some specific medications. 

This dehydration can lead to health issues like headaches, tiredness, and a depleted pulse. Water is the most required fluid to fulfill your body’s needs and keeps you hydrated. Make sure that you have plenty of fluids throughout your entire day to avoid any sun damage. 

3. Eye Protection

Similar to your body and other parts, the eyes, being the most fragile part, may face permanent damage due to excessive exposure to the sun. The vulnerability to bright sunlight is also considered one of the major causes of bad headaches. How you can guard your eyes and eyesight is by wearing a good pair of sunglasses that provides certainty from harmful UV rays.

In case you are wearing prescription glasses, the lenses should contain an added layer of UV protection. Also, there is an active cooling gel eye mask that can be used to get relief to the eyes after a long tiring day out in the sun. 

4. Engineering controls

Keeping the surroundings cool during summer ensures the circulation of air in your house. You can go with air coolers or bamboo curtains and good use of fans to restrict the heatwave process. 

Use air conditioning Sydney, spot cooling fans, evaporative coolers, air circulators, and local exhaust ventilation to keep the situation cool as possible. Not only at home, but the workplace also requires some special arrangements to beat the summer waves.

5. Protection from heatstroke 

Summers often cause heat stroke in adults, specifically older ones. Why specifically older adults are more prone is due to their bodies finding it difficult to adjust to the temperature variations. The symptoms include high fever, nausea, vomiting, headache, and whirling sensation. 

Some home tricks can work as a perfect remedy to get protection. Putting your feet in cold water can help in keeping the body down, or you can take medical help immediately if you see anyone around you suffering from any heat stroke.

6. Choose bright color clothes

Summer stands for bright and light colors! It is best to wear breathable and bright color clothes in summer to give your body a fresh air breeze. It will keep the temperature of the body supervised in the hot sun. Wearing long-sleeved cloth, hats, and light scarves will prevent your skin from getting exposed to harmful UV rays. 

Try not to bring your naked body areas directly under the sun rays to prevent it from sun damage. Summers bring a variety of light-colored clothing that reflects the bright rays from the sun, keeping the body relatively warmer. That is why wearing dark colors like brown or black will absorb the UV rays, making you feel hotter. 

7. Taking care of your diet

You should eat more veggies and fruits with small meals during the summer season. This will provide more energy to your body and increase your energy levels. As a result, you will be protected from getting heatstroke during summers. 

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