Hormonal imbalances may cause several problematic symptoms and conditions in women these days. Fortunately, you can use a natural supplement to balance hormones, reduce your symptoms and improve your overall quality of life.
The main hormones include insulin, cortisol, adrenaline, thyroid hormones, and sex hormones progesterone, testosterone, and estrogen. Too little or too much of them in the bloodstream can cause hormonal imbalance, which can be fixed using different supplements. So, here is the right way of balancing your hormones the natural way: a guide to hormone-balancing supplements.
Table of Contents
B Vitamins: The Best Supplement to Balance Hormones
B vitamins are considered the best supplements to balance hormones in addition to consuming foods that contain good amounts.
- Salmon is one of the most excellent sources of several B vitamins like B1, B2, B3, B5, B6, and B12.
- You can also have leafy greens, such as collard greens, spinach, and romaine lettuce, to increase your intake of B vitamins. These leafy green vegetables contain vitamin B9, which is also called folate. Have them raw or moderately steamed to keep the B9 content intact.
- If you are a vegan, increase your dose of supplements along with nutritional yeast to keep your hormones in perfect balance. Nutritional yeast is rich in vitamins B1, B2, B3, and B6 and contains a fair amount of B5, B9, and B12.
- You can even have eggs as they are the best sources of biotin or vitamin B7, along with vitamins B2, B5, B9, and B12.
You can also get required doses of B vitamins from foods such as:
- Beef
- Sunflower seeds
- Clams
- Trout
- Oysters
- Mussels
- Milk
- Chicken
- Turkey
- Beans
- Organ meats such as liver
- Yogurt
Black Cohosh: Another Super-Effective Supplement to Balance Hormones
This is one of the best natural supplements to balance hormones in women by reducing symptoms like night sweats and hot flashes. The effects of black cohosh are specifically evident in menopausal symptoms, sleep disturbances, and mood changes. Its potential to balance hormones and reduce the signs of hormonal imbalance in women is magnified when used in combination with other natural supplements, like:
- Red clover
- Dong Quai
- Vitex
- Milk thistle
- American ginseng
As per studies, the combined use of the above-mentioned botanical supplements can reduce the signs of hormonal imbalance by about 70% in women, along with an overall improvement in sleep quality. And above everything else, their use is safe.
Probiotics
Probiotics are the best supplements to balance hormones and lose weight simultaneously. You can always increase your intake of premium quality probiotic supplements if you do not like to munch on probiotic-rich foods, like:
- Kimchee
- Yogurt
- Sauerkraut
- Kombucha
- Kefir
- Miso
A few cheese varieties, such as mozzarella, also contain beneficial bacteria; thus, they can be used as healthy probiotics.
Zinc
Zinc supplements, like Zinc bis-glycinate and picolinate, play key roles in balancing the hormonal health of an individual. Loaded with anti-inflammatory properties, zinc supplements facilitate digestion, improve immunity, regulate stress response, and aid detoxification. The human body also requires zinc supplements for repair and growth. It is one of the most essential supplements for the production, transfer, and activity of almost all the hormones produced by the human body. Additionally, they promote healthy progesterone levels and ovulation in women. Zinc even has anti-androgen effects without causing low testosterone levels. This means it can be useful for female pattern hair loss.
Lecithin
This health-promoting supplement comes from soy and contains two key compounds: phosphatidic acid complex and phosphatidylserine. While phosphatidylserine regulates mood by calming the nervous system and changing neurotransmitter levels, PAC does the real job of balancing the hormones. It reduces the signs of pre-menstrual syndrome in women while increasing productivity, alleviating relationship tension, and improving depressive and physical symptoms of hormone imbalance at the same time. While Lecithin does have several advantageous effects on an individual’s overall health, it is best to avoid this supplement if you are soy allergic.
The Bottom Line
Hormonal imbalance is common, specifically in women, and curing it by its roots is beyond impossible. At the same time, you do not necessarily require any therapy or medicine for this condition. Adding any of the above-mentioned best supplements for hormone balance may drastically improve your life by decreasing the symptoms you may be experiencing. But before proceeding with this idea, consult your naturopath or physician to determine the supplements that will work for you.
