Makhana, also known as fox nuts or lotus seeds, is derived from the seeds of the lotus flower. The seeds are extracted from the lotus plant and then dried in the sun or by roasting to produce makhana. Makhana is a popular snack in many Asian countries, particularly in India, where it is used in various sweet and savory dishes. It is a healthy and nutritious food that is low in calories and high in protein, fiber, and various essential nutrients.
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How Much Makhana in a Day
Makhana can be a healthy snack when consumed in moderation. The recommended daily intake of makhana depends on various factors such as age, gender, physical activity level, and overall health status.
As a general guideline, consuming around 30-50 grams (1-2 ounces) of Makhana per day is considered safe and beneficial for most people. However, if you have any health conditions or concerns, it’s always best to consult with a healthcare professional or a registered dietitian for personalized recommendations.
How To Eat Makhana for Weight Loss
Makhana, also known as fox nuts or lotus seeds, can be a healthy snack option for weight loss as it is low in calories and high in nutrients. Here are some ways to eat makhana for weight loss:
Roasted makhana
Roasting makhana with a little bit of oil or ghee can enhance its flavor and make it crunchy. This can be a healthy alternative to chips or other high-calorie snacks.
Makhana chaat
Makhana chaat is a healthy and delicious snack that can be prepared by adding chopped vegetables, lemon juice, and spices to roasted peri peri makhana.
Makhana smoothie
You can also add roasted or soaked makhana to your smoothie to make it more filling and nutritious. Makhana smoothie can be prepared by blending soaked makhana with fruits, yogurt, and honey.
Makhana kheer
Makhana kheer is a healthy and delicious dessert option that can be prepared by cooking makhana in milk and sweetening it with jaggery or honey.
Conclusion
It’s important to keep in mind that although makhana is low in calories, consuming too much of it can still contribute to weight gain. So, it’s best to consume makhana in moderation as part of a balanced diet for weight loss.
