The immune system’s main objective is to protect your body. It is a complicated system that is affected by your surroundings and lifestyle choices, such as how well you sleep, how often you exercise, and what you eat.
A balanced diet is essential since a large portion of the immune system, about 70% of it, is situated close to the intestines.
The function of numerous organ systems, including the immune system, can be impaired by a diet that is monotonous and deficient in one or more nutrients. We need to eat protein, necessary fats like omega-3s, and fibre to support our microbiome, as well as a variety of vitamins, minerals, and phytonutrients, to maintain normal, healthy bodies in peak shape.
Today, many immune booster supplements claim to make your immunity strong and improve your overall well-being.
The experts say that they can help you recover from injuries, fight off infections, lower your risk of contracting diseases, and protect you from environmental contaminants.
But how well do you know about them?
In this blog post, we will talk about it, a type of flavonoid that is known for boosting immunity among its many other health benefits.
Table of Contents
What is Quercetin?
A flavonoid is another name for the plant pigment quercetin. It is a strong antioxidant that can attach to free radicals and neutralise them. It is present in several plant-based dietary groups, including fruits, vegetables, cereals, tea, and wine. But nowadays, it can also be taken as a supplement known as the “herbs of gold quercetin complex.”
How It is Suitable for You?
This supplement has a wide range of possible health advantages because of its powerful antioxidant properties, including:
- Prevents asthma and allergies: In test tubes, quercetin inhibits the release of histamines, which are molecules responsible for allergic reactions, by immune cells. As a result, scientists believe it may lessen allergy symptoms like runny nose, watery eyes, hives, and facial and lip swelling.
- Strengthen immunity: Because of its unique impacts on immune system health, quercetin may support improved immunity for the respiratory tract. In fact, quercetin has received a lot of attention lately because of how it affects immune system performance and how it raises the level of ionic zinc inside cells. Zinc prevents viruses from replicating within human cells by blocking the enzyme replication in its free ionic state. Through ionophores, which are channels, quercetin helps ionic zinc enter cells.
- Protects the heart from damage: Census and test-tube studies demonstrating quercetin’s ability to protect cells from damage by LDL cholesterol found that people who ate diets high in flavonoids had lower cholesterol levels. Less harm was found in people who took non-alcoholic red wine extract (which also contains quercetin). Additionally, another study found that quercetin lowered LDL levels in overweight participants at high risk for heart disease.
- Fights harmful radicals: Fighting off harmful free radicals is an important part of a healthy lifestyle. Quercetin is a powerful antioxidant as it can keep you healthy and free from harmful effects. Oxidative stress is a problem caused by too many free radicals in the body.
- Less risk of cancer: Some research suggests that a diet high in flavonoid-rich fruits and vegetables can help reduce the risk of various cancers. However, more research is needed to determine the specific links between quercetin supplement intake and cancer risk.
- Improves physical performance: This is beneficial for both physical performance and accelerated muscle recovery. In a study on healthy triathletes, those who took one tablet of supplement twice daily saw a reduction in their race times after 14 days of supplementation. Athletes also saw a reduction in post-run muscular pain, cramps, and post-exercise recovery time. Furthermore, one hour after their final run, athletes demonstrated lower levels of oxidative stress, which has been associated with delayed recovery from exercise fatigue.
- Enhances gut health: Improved gut health is essential for many reasons, including reducing inflammation and protecting against disease. Quercetin has been shown to have a variety of benefits for gut health, including enhancing intestinal barrier function and reducing inflammation. These findings suggest that it may be a valuable supplement for improving gut health in people of all ages.
Wrapping Up
This is a type of antioxidant and anti-inflammatory agent that has many other benefits, including helping to improve your immune system, fight allergies, and protect your heart. It is a better choice than some of the other immune booster supplements when it comes to boosting your health overall.
