Preparing for the SAT or ACT usually means hours of practice tests and memorizing facts. But exam success isn’t just about knowing content—your cognitive skills like focus, memory, and quick thinking matter just as much. Building the right brain training habits into your routine can help you perform better under pressure and improve standardized test scores by targeting the skills that make a difference on exam day.
Table of Contents
1. Practice Mindfulness and Focused Attention
Staying focused for the whole exam is challenging with so many distractions, but mindfulness meditation can train your brain to ignore them. Taking even 10 minutes daily to focus on your breath strengthens your attention, helping you stay present during long test sessions.
2. Engage in Regular Physical Exercise
Physical exercise isn’t just for your body—it helps your brain function too. Regular movement increases blood flow to the brain, boosting memory, concentration, and mood, while reducing anxiety. Aim for at least 30 minutes of moderate activity, like brisk walking or cycling, most days.
3. Challenge Your Working Memory
Working memory lets you hold and use information while tackling tricky math problems or dense reading passages. Build this skill with memory games—try “n-back” apps, or practice by memorizing and recalling short lists or sequences throughout the day.
4. Improve Your Processing Speed with Games
Exams are timed, so being able to think fast is a huge plus. Use daily brain training games or puzzles that encourage fast decision-making. Games like quick pattern matching or timed quizzes can sharpen your mental reflexes, so you can answer more efficiently under pressure.
5. Read Complex Material Regularly
Both exams are filled with challenging reading passages. Push yourself by reading material above your current comfort level—try science articles or historical essays from quality sources. This builds reading stamina, expands vocabulary, and boosts comprehension, all crucial for tackling difficult sections.
6. Get Consistent, Quality Sleep
Don’t underestimate the power of sleep. While you rest, your brain consolidates information and cleans away toxins. Students who skimp on sleep often notice worse focus, memory, and even mood. Set a consistent sleep schedule, aiming for 8–10 hours each night, and limit screen time before bed.
7. Practice Interleaving in Your Studies
Rather than studying just one subject for hours (blocking), switch between topics—this is called interleaving. For example, alternate between math, reading, and grammar within your study session. Mixing subjects keeps your brain adaptable and aids retention, which helps when the real test requires you to change gears quickly.
Gain Confidence
Success on the SAT or ACT depends on more than just cramming facts. By weaving these seven habits into your daily life, you train your brain for better focus, memory, and speed. Consistency is the secret: Start with a few habits, keep at them, and you’ll build the mental endurance you need. As your cognitive skills improve, you’ll be ready to face test day with greater confidence, agility, and a much better shot at your target score.
