What could be better than relaxation in complete physical retreats and mental harmony? Modern spiritual and breathing practices help create internal balance and improve health. Popular spas, yoga techniques, Ayurveda, relaxing and therapeutic massage have a positive effect on the cardiovascular system. Such procedures normalise blood pressure, as well as duration and quality of sleep. Also they will help strengthen the muscular system, and develop protective algorithms in the body to combat stress. According to life science, the beauty of nature, clean air, healthy nutrition, and breathing exercises have a direct effect on the human energy system. They are slowing down the ageing process and preventing the development of many diseases. Savour a healthy lifestyle and complete repose with one of the wellness escapes near Inverness!
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How to Make Your Journey Smooth and Trouble-Free?
The first step to relaxation begins at the stage of choosing the right means of transportation. All you need to do is take care of renting a spacious and reliable car in advance. Minibus hire in Inverness is available all year round at affordable prices. Pick-up points are situated both in the city centre and at the Inverness airport. Airport van hire could be more convenient for a large group or family. You do not need to move out. With a 9-seater car hire in Inverness, passengers get a spacious cabin with more legroom and more space for luggage. Plus, sliding doors make getting in and out of the van quicker and easier, especially in tight spaces. Are you already on board? Then your journey to utmost Inverness wellness destinations starts right now!
Best Ways to Delight Your Body and Free Your Mind
Highland Wellness Centre
In the heart of the city is a centre of alternative healing, physiotherapy. Also there’s one of the best Inverness spa getaways. A team of experienced and highly qualified therapists offers a wide range of services and retreats to restore body and soul balance. Among the available procedures you will find:
- Beauty therapy with Ayurvedic facial massage soothes the skin, stimulates facial micro-circulation and lymph drainage, and provides radiance of the skin.
- Those who suffer from migraines, insomnia, or anxiety will appreciate the amazing medicinal properties of reflexology.
- Body Talk will help all body systems interact effectively with each other, ensuring the restoration of the broken relationship between body and mind. During this procedure, specialists use more than 20 techniques to determine existing imbalances in the body.
- Clinical Yoga combines traditional physiotherapy with the usual yoga exercises and breathing exercises, as well as meditation and energy sessions.
- The Emotional Freedom Technique will help to get rid of negative emotions, worries, and fears by influencing the part of the brain that is responsible for triggering the stress response.
Bannatyne Inverness
Experience true pleasure in a Spa and relaxation paradise. This complex will help you get rid of the tension of the outside world and the stress that accompanies everyone in the modern world. Bannatyne Inverness has several superb rooms for scrub and relaxation spas, massages, and other Highland health retreats. Guests can take advantage of additional facilities such as a pool, jacuzzi, sauna, spinning aerobic and well-being centre. The hotel provides the opportunity to exercise in the gym for people with any level of physical fitness according to a special program. After a busy day, you can refresh yourself with a glass of oxygen cocktail or a cup of herbal tea in the lounge and café bar. A package of the Highland relaxation retreats (Spa day for two + one treatment for your choice + full use of all hotel facilities) is available for £90.
Healing in the Bosom of Nature
Those who seek concealment and solitude in the lap of nature will find their corner of pleasure and relaxation in the enchanting Reelig Glen forests. A short drive west of Inverness takes you to nature trails lined with ancient Douglas fir trees. Along the way, you will be able to admire the beauty of natural gorges and mountain waterfalls. Swimming lovers will get real relaxation and refreshment in one of the wild springs and natural pools.
On the shores of the enigmatic Loch Ness lake, you will find places of power and energy for meditation and yoga sessions.
After a busy day exploring the region’s rich cultural heritage, all you need is a good rest in comfy conditions. Inverness and the surrounding area offer a wide range of overnight accommodations. Whether it’s a luxury hotel, an overnight stay under the stars in a campsite, a cosy guest house, or a self-catering cottage, there is something for everyone’s taste and budget!
