Fasting is a traditional way of losing weight and maintaining a healthy lifestyle. People practice fasting according to their fitness goals. With growing times, intermittent fasting has become trendy, and people are slowly becoming aware of the benefits of fasting and are maintaining their health. They need to know which food products will break their fast when practicing fasting.

What Does it Mean to Break a Fast?

If one is fond of oat milk, they might think having a bit of it in their favorite tea or coffee will work, but oat milk is rich in calories, and it will result in breaking fast. What depends on breaking a fast are a person’s specific goals and limitations for the fast. Will oat milk break their fast?

Commonly, breaking a fast involves consuming calories and nutrients, which stimulates the digestive system and causes the blood sugar level to rise. To help with fasting, plenty of fasting supplements are available in the market with loads of benefits. These fasting supplements benefits include regulation of nerve and muscle function, balanced blood pressure, and rebuilding damaged tissues.

What is Oat Milk?

Oat milk is a trendy alternative for people who are lactose intolerant and are looking for a healthier mode of milk rather than dairy products. Oat milk was discovered in 1990 by a scientist named Dr.Rickard Osle. With growing times, oat milk consumption and production have increased rapidly, leading it to be one of the most consumed beverages in the world. Oat milk is made from plant extract and soaking whole oats with water to obtain a creamy texture and a mild milkish taste. Oat Milk is rich in carbohydrates as compared to other plant-based drinks. 

As per nutritional values, 8 ounces of unsweetened oat milk serving contains:

• 80 calories
• 2.5 gm protein
• 4 gm unsaturated fat
• 16 gm carbohydrates
• 2 gm fiber

Oat milk also contains a natural added sugar, Maltose, which the human body processes as added sugar ingredients. 

Importance of Maltose in Fasting?

Maltose has a high glycemic index of 105, and according to Harvard School of Public Health stats, foods rich in glycemic index cause blood sugar levels to rise and induce hunger sensations and satiations in the human body. Consuming oats in raw form reduces the blood sugar level to a certain extent as it is rich in fiber compared to oat milk. It means that when you consume oat milk, you’re breaking fast, as it causes the blood sugar levels to rise. 

Also learn about intermittent fasting powder

Does consuming a Small Amount Affect it? 

What if you get caught in the urge to add a few spoons of oat milk to your favorite tea or coffee? Although there are no strict rules for fasting, you just have to stay under 50 calories not to break your fast. But some sources say staying under 1 gram of carbohydrates is the only way of not breaking a fast. 

As said earlier, Yes, consuming oat milk can break a fast! Although there are alternatives to it, such as an unsweetened form of oat milk and calorie counting, you can splash a few spoons of it in your favorite beverage without breaking your fast.

Fasting Practices

There are plenty of benefits of general modern fasting practices, such as:

• Improves overall fitness
• Reduces inflammation
• Supports weight loss
• Decrease in the risk of metabolic diseases
• It helps in lowering blood pressure
• Improves insulin sensitivity

Final words: Does Consuming Oat Milk Break a Fast?

Fasting is a very complex and challenging process that demands lots of patience, and it also doesn’t fit everyone; being said, technically, yes, consuming oat milk can break your fast and activate your digestive system, leading your blood sugar levels to rise. 

If you consume oat milk while intentionally breaking your fast, you must choose a brand with minimal added sugars and ingredients that will help the body stay healthy and come out of the fasting state.