Winter is the time of the year when most of us experience a type of sadness, fatigue, difficulty in concentrating, disrupted sleep schedule, and more gloomy feels. Sometimes, such mood changes are temporary & could be easily coped up with nominal lifestyle changes. But, for some, it becomes a seasonal affective disorder, also referred to as SAD.
We’re here to have a close look at winter blues & SAD, their impact on our lives & how we can beat them. Let’s begin!
Seasonal Affective Disorder vs. Winter Blues
To be frank, SAD & winter blues differ basically like sadness & depression.
When you have winter blues, you experience a lack of motivation & sleeping troubles. With SAD, you’re mostly saddened during the fall & winter months. You have eating issues & want to sleep more frequently. In short, such temporary depression disturbs your routine life & motivation levels.
For instance, some men may suffer from a lack of intimacy desires during winter. Though it’s normal during the season, some men may prefer using Vidalista 40mg thinking that they may be suffering from erectile dysfunction.
However, if such temporary sadness or depression is interfering with daily life abilities, you should handle this seriously. According to experts, the major reason behind such gloominess is the lack of sunlight or daylight.
If you’re finding yourself with complex sadness or depressive symptoms, visit your doctor as soon as possible. The signs of SAD include frequent fluctuations in energy levels & weight. Consider getting mental health services immediately before you’re in a severe condition.
5 Easy Ways to Beat the Winter Blues
Be it SAD or winter blues that you’re experiencing; you can always find ways to minimize their symptoms. Just like Tadalista 20 mg helps men to get back to a regular intimate performance by minimizing the signs of impotence if they start treatment on time.
- Eat Mood-boosting Food
Your food affects your mood. So, watch what you eat as your day begins. Have a healthy breakfast, adequate lunch & nutritious dinner. Cut down on your carbs & sugar intake. Make sure you’re having enough protein-rich food, fruits, and a diet that includes Vitamin-D sources. You won’t believe that making such nominal changes to your diet routine can healthily balance your mood.
Please note that Vitamin-D is very important for the winter months & if you don’t know how to get it from your diet, visit your dietician. You may also have a diet chart prepared according to your routine & follow it accordingly to avoid unnecessary weight gain.
- Create & Follow Healthy Sleeping Routine
A regular sound sleep of 7 to 8 hours is very important. Sleep disruptions are common responsible reasons behind mood fluctuations. Hence, you should have a sleeping schedule & follow it no matter what.
All you can do is fix your bedtime & get yourself to bed without fail. Make sure that you’re asleep and awake at the same time daily. You may prepare yourself for sleep by taking a warm bath, having a cup of herbal tea, turning off the lights, etc. Meditate before sleeping & more importantly, limit your electronic usage at least an hour before bedtime.
If some thoughts aren’t letting you sleep, write them down on paper or relieve your stress by talking to a loved one. You’re all set to sleep well.
- Do 30-minute Physical Activity Daily
Physical activity or daily exercising not only boosts your mood but also reduces stressful & depressive symptoms. It also releases toxins from your body & you feel more energetic.
In case if you aren’t exercising regularly, start with at least 20 minutes of exercise. You may then increase the timing to 30 or 60 minutes as per your availability of timings.
You also find physical activity as a suggestion for men who are suffering from impotence. Besides using Vidalista 20mg, doctors also suggest them to stay active physically.
- Get Light Therapy
You’ll wonder where to find natural light during winters. Well, you may try alternatives like lightbox therapy or go out for daylight whenever the sun shows up. Practice this from the early fall until spring.
- Seek help from Professionals
If you have tried everything & you think that you can still do better, then consult a professional. Sometimes, you may assume that you have winter blues or SAD, but you may be suffering from something else. So, it’s better to talk to a professional, tell them what you’re feeling & get effective solutions.
The Takeaway
Finding solutions to SAD or Winter Blues isn’t enough, you have to implement the solution & make sure that you’re in a positive zone. Ask your doctor regarding anti-depressant medication, if possible, so that you can practice lifestyle changes & improve internally too.
