Makhana has a mild and nutty taste, with a slightly sweet and earthy flavor. It is a versatile ingredient that can be used in sweet and savory dishes. When roasted, makhana becomes crunchy and can be seasoned with spices like cumin, chili powder, and turmeric to enhance its flavor. It can also be used to make desserts like kheer or pudding, where it is cooked in milk and flavored with cardamom, saffron, and sugar.
Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia. It is rich in nutrients and has several health benefits of Makhana.
Makhana Nutritional Value
Here are the nutritional values of makhana per 100 grams:
- Calories: 347 kcal
- Protein: 9.7 grams
- Carbohydrates: 76.9 grams
- Fiber: 14.5 grams
- Fat: 0.1 grams
- Calcium: 60 mg
- Iron: 1.4 mg
- Magnesium: 147 mg
- Potassium: 350 mg
- Sodium: 9 mg
As you can see, makhana is low in fat and calories but high in protein, fiber, and essential minerals like magnesium and potassium. It is also gluten-free and low in sodium, making it a healthy snack option for people with various dietary restrictions.
Benefits of Makhana
1. Rich in protein: Makhana is a good source of protein, making it an excellent snack for vegetarians and vegans.
2. Low in calories: Makhana is low in calories and high in fiber, making it an ideal snack for those trying to lose weight.
3. Helps control blood sugar: Makhana has a low glycemic index, which means it helps regulate blood sugar levels, making it a good snack for people with diabetes.
4. Good for digestion: Makhana is high in fiber, which helps regulate digestion and prevents constipation.
5. Rich in antioxidants: Makhana contains antioxidants that help prevent damage to cells and reduce the risk of chronic diseases like cancer and heart disease.
6. Helps improve heart health: Makhana is low in sodium and high in potassium, which helps reduce blood pressure and improve heart health.
7. Good for skin and hair: Makhana contains protein, which is essential for healthy skin and hair.
Overall, makhana is a healthy and delicious snack that can be enjoyed by people of all ages.
