Summer is the season of outdoor fun, barbecues and swimming pools. But what if you want to enjoy those summer activities without looking like a lobster in 30 minutes? We will learn about How to keep your skin healthy in summer.
Or worse, what if you don’t even have time for an afternoon siesta because there’s so much to do? Luckily, there are some easy ways to take care of your skin before you head out for the day—which is why we’ve compiled some tips on how to keep your skin healthy in summer:
Table of Contents
Stay hydrated.
One of the most important things you can do for your skin is to stay hydrated. Water hydrates and keeps your skin looking its best, as well as helping you feel more energized throughout the day. If you’re not a fan of plain water, try adding some fruit or cucumber slice. It will make drinking more appealing!
If you find yourself feeling dehydrated during hot days, try drinking one glass of water every hour or so until you feel better. This will help keep your body functioning at its best so that it can help keep up with all those summer activities!
Eat healthy.
A healthy diet is an essential part of any skin care routine. Eating well can help you avoid developing sunburns and other conditions that lead to skin damage, like acne and wrinkles. Another thing about How to keep your skin healthy in summer.
The following tips will help you improve the health of your body as well as your skin:
- Eat more fruits and vegetables. Fruits and veggies are high in antioxidants, which can help prevent damage caused by free radicals. The molecules produced when cells break down or age. Antioxidants also protect against UV rays that cause sunburns by blocking their harmful effects on DNA molecules in our bodies’ cells (1). You should aim for five servings per day if possible!
- Eat lean meats such as chicken breast or turkey burgers instead of red meats like beef burgers; these have less saturated fat but still provide plenty of protein for muscle growth (2). If possible try going vegetarian once a week. It’s even better than just eating fish because it reduces cholesterol levels too!
Apply sunscreen.
- Apply sunscreen.
The sun is not your friend, and it can do a lot of damage to your skin if you’re not careful. So make sure that every time you go outside, even during the winter months when the sun is less intense, you put on sunscreen. The American Academy of Dermatology recommends that people use at least SPF 30 every day. And if they’re going to be outside for long periods of time or live in an area with intense UV rays (like Arizona), they should consider using SPF 50 or higher.
- How much? You don’t need a ton; just enough so that when applied correctly (more on this below), the product covers all exposed areas without leaving any white streaks behind. If it feels like more than that’s needed for full coverage but less than half an ounce (14 grams) total per person per day according to FDA regulations then keep applying until there isn’t any left!
Moisturize your skin every day.
Moisturize your skin every day.
- Use a moisturizer with SPF.
- Choose the right kind of moisturizer for your skin type: oily, dry or combination (oily and dry). The best time to apply it is after showering or washing hands because both activities remove extra oil from the surface of your skin that can clog pores and cause breakouts. If you have time in the morning before applying makeup, do so then as well so it has time to fully absorb into your face throughout the day — this helps avoid greasy-looking shine later on!
Following these steps will help keep your skin looking its best all summer long!
Summer is a great time to relax and enjoy the outdoors. It’s also a good time to take care of your skin!
If you spend a lot of time outside in summer, it’s important to keep your skin healthy so that it doesn’t get damaged by the sun or wind. Here are some tips for keeping your complexion looking its best:
Conclusion
I hope this list has given you some ideas for how to care for your skin in the summer. Remember that it’s not just about what you put on top of your body. It’s also about what you put inside it!
Take care of yourself by staying hydrated, eating healthy foods and getting plenty of exercise so that your body stays strong enough to fight off sicknesses like acne or eczema when they crop up.
