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What is the most effective fat-burning machine in the gym?
Aerobic work is an essential component of our workouts. However, while it was previously thought that the ideal fat burning workout was long duration and medium intensity, the concept of variation is now being introduced.
In fact, when an acceleration or a momentary variation in intensity is added to aerobic training (walking, running, step, exercise bike), the results improve.
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There are numerous tools in the gym that help burn fat and allow you to modulate training, which should be chosen based on your preferences (training should not be boring) and any problems (delicate joints, recent interventions, significant overweight).
Roulant Tape
Running and walking remain among the most effective and simple aerobic activities for losing excess pounds and inches in a short period of time. Training outside is always a good idea, especially for the mood and energy boost it can provide.
However, thanks to the latest generation treadmills, this training can also be replicated in the gym. These tools, in fact, are outfitted with sophisticated memory and programming systems capable of storing data and progress of each “runner.”
It will be possible to modulate the training each time by inserting “variations on the theme,” which will be beneficial for burning more calories and fat. Alternating between walking and running, for example, or alternating aerobic work with sudden climbs.
The type and intensity of labor should be regulated based on the degree of training, the importance of being overweight (obese people should choose walking), and individual preferences.
Running or walking at the gym does not have the same appeal as exercising by the sea or in the park, but with the new treadmills, you may escape boredom by listening to music or watching a movie while you exercise. That is, utilizing all of the benefits of fitness technology.
Elliptical
Although the action seems smooth and seemingly “easy” from the outside, the elliptical is a pretty taxing piece of equipment. Yet, consistent elliptical training helps you to burn fat while also completely firming your buttocks, thighs (even the back) and belly.
The main thing to remember while utilizing this tool is to start slowly, with 10 minutes of work and gradually increasing to 30-40 minutes.
Because of the added potential of “backward” movement, the elliptical, which is popular among women, allows you to conduct comprehensive cardiovascular activity by conquering even well-defined muscles, especially in the most at-risk and least trained bands.
Bicycles for exercise
The exercise bike is the ultimate “room” tool. The stationary bike is a popular alternative to riding a bicycle when you wish to avoid potential falls.
To begin with, this basic equipment allows you to conduct fantastic cardiovascular work while also encouraging socialization and allowing you to read while training.
The stationary bike is ideal for the lazy since it allows you to ride at varied intensities: in fact, if you want to burn more calories, it is important to add accelerations in your regular training, rather than constantly maintaining the same speed for the whole duration of the workout.
In terms of the stationary bike, the recommendation is to start with 10 minutes and gradually increase to 45 minutes.
To avoid back discomfort or strain, it is important to always maintain your heart rate under control and to monitor the posture of the saddle. The most recent generation of exercise bikes have been carefully designed to reduce this occurrence, and to expand training to the upper body (for example, the arms), the new exercise bikes are fitted with special rowing machines.
The use of an exercise bike in spinning classes provides an even more intensive workout: highly difficult yet capable of burning many calories in a single session.
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Stepping stones and steppers
The step and the stepper are two valuable gym companions for individuals who desire to mix cardiovascular activity with ideal buttock toning.
The first is a specific platform that is generally used in genuine courses: the work done when traveling up and down the stairs is replicated to music.
The stepper, on the other hand, is a true “stairs” simulator, complete with arm support (able to train them with extension movements). While performing a fat burning workout using these equipment, it is also vital to alter the intensity of the training.
To avoid harmful column arching when completing the exercise, special attention should be made to posture. The ideal would be to follow and be guided by the personal trainer in the cardio room or the teachers during the step course.
