Nowadays, the emergence of diseases that are linked to stress, depression and the hustle of everyday life is increasingly common. This is the case of fibromyalgia, a disease that affects more and more people and therefore has gained a lot of attention from scholars. But how to treat fibromyalgia?
Fortunately, there are many ways to do this. For example, through physiotherapy, stress relief methods including light massage and relaxation techniques, and even through holistic gymnastics .
If you want to learn Lisez les avis marchands de tastine.com a little more about this disease and ways to treat it, read our article and stay informed.
Table of Contents
What is Fibromyalgia?
Fibromyalgia is a chronic disease that causes a lot of pain and sensitivity throughout the body, sleep disturbances, in addition to other symptoms. There are some risk factors
that facilitate the emergence of fibromyalgia. Some of them are:
- sex : the syndrome is more recurrent in women than in men;
- age group : there is a higher incidence of fibromyalgia in women aged 20 to 50;
- family history : if any close family member lives with fibromyalgia, there is a high chance that another family member will also have this condition.
- Miscellaneous disorders : There are some immunity disorders that can trigger fibromyalgia. These include rheumatoid arthritis or lupus.
What causes fibromyalgia?
Despite advances in studies on the subject, it is still not known precisely what are its causes. But research points to the following factors:
- stress and psychological fatigue;
- virus infections and autoimmune diseases;
- sedentary lifestyle;
- depression and anxiety;
- genetic factors.
What are the effects of fibromyalgia on the body?
This syndrome causes great impacts on the people affected, as it negatively influences their quality of life . The constant pain affects, as a rule, the region of the spine, buttocks, pelvis and knees.
There are still no laboratory tests to detect the disease. Because of this, diagnosis can be a little time consuming. The main reflexes for the body are:
- excessive tiredness;
- difficulty thinking and concentrating;
- migraine;
- pains in the abdomen area;
- trouble sleeping;
- pain throughout the body, which takes months to relieve;
- heartbeat acceleration;
- difficulty exercising, among others.
How to treat fibromyalgia with holistic gymnastics?
The most recommended treatment for fibromyalgia is the practice of certain physical activities. A widely used technique is holistic gymnastics, which is based on the execution of low-impact movements that are repeated a few times.
This method enables the development and improvement of motor, sensory and perceptual activities. In addition, it works on balance, muscle tone and breathing.
Thus, there are several reliable scientific studies that point to holistic gymnastics as a good ally for those suffering from fibromyalgia pain. This is because relaxation techniques can unload psychological stress and help to re-establish the sleep routine.
In addition, muscle work and posture correction promoted by the method help combat constant body pain. It is important to remember that holistic gymnastics plays an important role in the prevention of fibromyalgia and other diseases. Next, see some holistic gymnastics movements to treat fibromyalgia.
Muscle tension reduction exercise
As we have seen, fibromyalgia causes muscle tension and pain in the spine. With this exercise you will know how to align and release the tensioned region. For this, you will need a PVC pipe, which you can find at any home improvement store.
The ideal pipe size is one meter long and ten centimeters in diameter. To start the movement, the tube must be on the ground and you will lie on it. Open your arms, bringing them to shoulder height. The desired position is similar to a cross.
Take a breath for about 5 minutes. After that, return your arms to the starting position. Then make the tube roll down to the ground. It is important that all of this movement is done slowly and gradually as you feel your body relaxing from muscle tension.
Movement to strengthen leg muscles
Keeping your muscles strong is one of the ways to avoid the pain caused by fibromyalgia. In this movement based on the knowledge of holistic gymnastics, you will have more toned and resistant leg muscles.
To perform it, simply stand with the first half of your right foot on top of a thick book. The heel must be on the floor. Lightly press and tilt your foot for 50 seconds or so. Then keep the supporting foot in line with the other.
Now make the foot move until its center is positioned on the book. Repeat this movement twice. It’s natural for you to feel pain there. But don’t worry, that’s the sign that the muscle is contracting and strengthening.
Column repositioning
Faced with the symptoms of fibromyalgia, it is common for the spine to be quite compromised, misaligning itself from its proper shape. But with this movement you can reposition it. For this, you will only need a handle made of wood or other rigid material.
To start, sit on the floor. Place the sole of each foot in contact. The idea is to form a position similar to a butterfly. Hold the cable with one hand and position it behind your back. It is important that the cable touches the ground. To do this, use the other hand to hold the bar at the bottom. After that, switch hands and hold the position.
What are the health benefits of holistic gymnastics?
Holistic gymnastics can be practiced by anyone, including children and the elderly. This method brings numerous benefits to the lives of its practitioners, in addition to the treatment of fibromyalgia.
Check below some advantages that you will have when you decide to do this activity:
- relief of muscle pain;
- mental relaxation;
- posture correction;
- strengthening of the pelvic floor;
- reduced anxiety;
- muscle strengthening;
- prevention of the onset of bodily pain.
That was some information on how to treat fibromyalgia. Following a correct treatment is of great importance for you to get rid of the discomfort of this syndrome once and for all. Methods that do not use drugs, such as holistic gymnastics, are very effective. So take good care of your body to have a healthy and pain free life.
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