Table of Contents
Overview
In India’s Himachal Pradesh region, the Parvati Valley is home to the well-known Sar Pass Trek. This walk is a fantastic chance to explore the Himalayas’ natural beauty and push one’s physical limits. The Sar Pass Trek planning and preparation guidance is provided below.
Best time to go:
May to June and September to October are the finest months to go on the Sar Pass Trek. The trails are free of snow during these months, and the temperature is comfortable. The trek might be challenging during the monsoon months of July and August because to the intense rain.
The Sar Pass Trek is a moderately difficult trek, making it possible for beginners with a reasonable level of fitness to tackle it. The hike entails walking on rugged ground, crossing streams, and steep ascents and descents. During the walk, it’s critical to be both physically and emotionally fit.
The Sar Pass Trek is a five to six day hike that begins in Kasol and concludes in Barshaini. Below is a general schedule:
Itinerary
Day 1: From Grahan Village to Kasol (10 km)
Grahan Village to Min Thach on Day 2 (8 km)
Min Thach to Nagaru on Day 3 (6 km)
D. 4: over Sar Pass, from Nagaru to Biskeri Thach (12 km)
D. 5: Barshaini to Biskeri Thach (12 km)
Things to carry
For the Sar Pass Trek, be sure to bring the following items:
hiking boots
layered clothing (fleece jacket, thermal wear, gloves, and woollen socks)
Trekking pants, t-shirts, and a raincoat
Backpack
blanket and sleeping bag
Bottle of water and hydration pack
the flashlight or headlamp
sunglasses and sunscreen
Toiletries (toothbrush, toothpaste, wet wipes, and toilet paper) (toothbrush, toothpaste, wet wipes, and toilet paper)
medical kit
Required permits
Permits are required for the Sar Pass Trek, and you may get them from the forest office in Kasol. The small permission fee helps to defray the cost of protecting the area.
Tents are provided by the trek’s organisers for accommodation during the Sar Pass Trek. Your own sleeping bag and mat must be brought. On the walk, there are no lodgings or hotels, and camping is prohibited anywhere else than the approved campsites.
Water and food: Meals on the Sar Pass Trek often consist of a variety of vegetarian foods such rice, dal, veggies, and chapati. On the trek, you can bring snacks and energy bars. Bring a water bottle or hydration pack with you on the hike to ensure that you keep hydrated. At streams and other water sources along the trail, you can replenish your bottle.
Safety advice
Always trek with a group and pay attention to your guide’s directions.
In case of emergency, keep a whistle and a personal locating beacon (PLB) with you.
Dress and wear appropriately for trekking.
On the hike, stay hydrated and abstain from alcohol and smoking.
Avoid hiking in the rainy season.
The price of the Sar Pass Trek varies depending on the trip company you select. The price often includes lodging, meals, permits, and a trek guide’s services. Any additional gear you need to rent, such as trekking poles, will cost extra.
The Kullu Manali Airport, located around 31 kilometres from Kasol, is the closest airport. Around 144 kilometres distant at Joginder Nagar is the closest railway station. You may.
Training: It’s crucial to prepare your body for the Sar Pass Trek if you’re a newbie. Start with easy workouts like cycling, walking, and jogging. To develop your endurance and stamina, gradually increase the length and intensity of your workouts and incorporate strength training moves like squats, lunges, and planks.
Altitude Sickness:
The Sar Pass Trek ascends to a height of 4,220 metres, which can make some hikers feel sick to their stomachs. Shortness of breath, headaches, nausea, and dizziness are all signs of altitude sickness. It’s crucial to properly acclimatise by taking rest days and staying hydrated in order to avoid altitude sickness. It’s crucial to descend right away and get medical help if you have severe symptoms.
Communication is key because there is a spotty cell phone signal on the Sar Pass Trek. Tell your loved ones when you anticipate to return from your journey and what your route is. For emergency communication, you can also include a satellite phone or a two-way radio.
Leave No Trace:
The Sar Pass Trek has a delicate ecosystem, so it’s crucial to limit your environmental impact. By packing out all of your waste, avoiding the use of soap or shampoo in streams, and remaining on designated paths, you are adhering to the principles of Leave No Trace.
Trekking Companies: There are numerous trekking companies that provide the Sar Pass Trek, therefore it’s crucial to pick a trustworthy and knowledgeable company. Examine their credentials, go over evaluations left by prior trekkers,
A difficult yet rewarding journey, the Sar Pass Trek offers breathtaking vistas of the Himalayas and the Parvati Valley. You may have a safe and pleasurable trekking adventure with the correct planning, training, and gear.
