Love handles are a troublesome source of frustration for people looking to slim down. Even those at the ideal theoretical weight can experience this fat accumulation around the waist and hip area, making it difficult to reach specific aesthetic goals. Here we will explore the causes behind love handles and how you may reduce them to help reclaim confidence when dealing with your body’s natural curves.
Table of Contents
What Are Love Handles?
Love handles can be a source of insecurity for many women, caused by genetics, hormones, and lifestyle choices. These fat deposits sit just below the surface at the waist and hips; however, with mindful diet changes & regular exercise routines, it is possible to reduce or even eliminate them completely!
What Is the Best Exercise to Get Rid of Love Handles?
Consider combining cardiovascular exercise with targeted strength training to achieve a toned and trim midsection. Burning calories through activities such as jogging or cycling can reduce overall body fat, while building muscle will help to raise the metabolic rate for better results. To effectively target love handles, focus on exercises like side planks and twists combined with squats and lunges for maximum impact!
Strengthen your core with the plank! This simple exercise targets key muscles in your abdomen, including those pesky obliques. Start by getting into a push-up position and keeping it – hold firm for 30 seconds or up to one minute before taking a rest. A great way that gets fit without too much effort!
Activate your core with an effective oblique workout – Bicycle Crunches! To perform this exercise, lie on the floor and place both hands behind your head. With feet off the ground, alternate bringing knees to opposite elbows for an engaging ab routine.
Strengthen your core with a twist! Activate and engage the obliques by performing Side Plank, an effective exercise starting in plank position and then rolling onto one side while lifting the arm to create tension. Challenge yourself for 30 seconds or step up to 1 minute per side – whichever you prefer as part of your fitness routine.
How Diets to Get Rid of Love Handles?
Diet plays a key role in slimming down your love handles. For lasting results, consuming fewer calories than you expend is essential- focusing on foods high in protein and low on carbs and fats for the best fat-reducing effects while building lean muscle mass. Some foods that are recommended for reducing love handles include:
Lean protein-rich foods such as chicken, turkey, fish and tofu are crucial to developing lean, solid muscle mass. Not only that but their low fat and carbohydrate content can also help increase metabolism for a healthier lifestyle overall.
Enjoy the benefits of healthy eating without sacrificing flavour! Fruits and vegetables are an excellent way to help curb hunger while providing essential vitamins, minerals, fibre, and other nutrients. Incorporate more fresh produce into your diet for decreased calorie intake with increased nutrient density.
Start your day off right with a hearty meal made from whole grains! Brown rice, quinoa, and 100% whole wheat bread are all excellent sources of fibre and complex carbohydrates. Not only will they leave you feeling full after eating them – but studies show that their properties can help keep cravings away for longer too.
How can a personal trainer help you to Get Rid of Love Handles?
A personal trainer is a perfect partner for anyone looking to achieve their dream body. Their expertise in crafting tailored exercise and diet plans can help you get rid of those love handles quickly and efficiently while providing the necessary motivation, support, and accountability to keep your goals on track!
Summary
Love handles are the bane of many, but there is hope! A combination of cardiovascular and strength-training exercises and a healthy diet can help reduce the excess fat that gathers around our waistlines – an issue that occurs more often in women than men. With a dedication to both dietary changes and regular workouts, you’ll soon be on your way to being handle free!
FAQ
Why do they call it love handles?
Contrary to popular belief, the term “Love Handles” does not stem from fondness for them! In fact, its origin is much simpler – Love handles occur around a person’s hips and are often embraced by their partners or loved ones.
What body type has love handles?
Love handles are a type of fat that sits around the waistline of a person’s body, typically just above the hips. They can be found in both men and women, although they tend to appear more prominently in those who are overweight or have an apple-shaped body type.
