Daily Skin Care Habits for a Healthy Looking Skin


How to keep your skin fresh, healthy and youthful throughout the year is something that bothers most of us. With the abundance of over-the-counter beauty care and skin care products bombarding the market almost every season, it becomes increasingly challenging for us to find the most suitable product for our skin, as each one claims to be better than the rest. However, one thing entirely within our control is following a strict beauty regime.

Here in this post, we highlight tips that you can use to take complete control of your skin into your own hands. So, even if you are not very particular about applying skin care products, you can follow different ways to bring your skin back to life.

Five ways to healthy skin practice:

1) Add Nutrition to Your Diet

Nutrition is an essential aspect of any healthy habit. Therefore, it is vital to follow a well-balanced, nutritious diet for a healthy body and skin! The food we intake directly reflects our skin, giving our skin a healthy, glowing appearance. According to several studies, a balanced diet with various fruits, vegetables, antioxidant-rich foods, and food with other nutritional values are suitable for your skin and overall health. 

2) Drink Plenty of Water

Daily Skin Care Habits

Our skin comprises over 60% water, so if we deprive it of water, it will rob us of good and healthy skin. As a result, our skin will turn out dry, flaky and scaly. Therefore, keeping your skin hydrated is essential for the overall health of your skin. According to experts, adults should drink eight glasses of water every day. However, this finding is not definitive on all of the benefits of drinking water; it is certainly not a bad idea to drink plenty of water to keep yourself hydrated. Additionally, it also helps in flushing out body toxins. Results may not be instant, but you will see the difference in the appearance of your skin after continuous water intake for a few weeks.    

3) Skin Care Habit

We often take skincare routines for granted. And as you grow, we see the repercussion of neglecting it. Following a few steps can actually keep our skins fresh and glowing. Some essential tips for the skin include washing your face at least twice a day with plain water, using a gentle cleanser twice before applying any cream or lotion, moisturising your face and body after every cleaning, and wearing sunscreen whenever you go out. Follow this every day to maintain a good skincare routine. Make sure you use established brands for cleansing and moisturising your skin.

4) Sun Protection

Too much exposure to the sun can be harmful to your skin. Sun is a source of Vitamin D, but make sure you do not unnecessarily go out in the sun. If you want to soak under the sun, do it early morning and till it is bearable. And never forget to apply your sun protection whenever you are out under the sun. The sun’s harmful UV rays can damage the skin and even lead to skin cancer. Therefore, sunscreen should be a part of your daily skincare routine throughout the year and not just in summer. Also, add extra protection like hats, sunglasses with UV protection lenses, and cover your body with proper clothing for complete protection.

5) Manage Your Stress

Stress might lead you to break out of acne or eczema. And once you notice the breakout, it can be more stressful. The release of more cortisol or the “stress hormone” triggers inflammation due to emotional or physical stress, causing acne breakouts. If you do not manage your stress, this stressful cycle of breakouts can continue unstoppably. Try to identify the sources of your stress and take sincere measures to minimise it. For example, consider practising a mental fitness regime – meditation and exercise. Also, plan breaks, engage in fun activities, and indulge yourself in some hobbies to lessen the effects of stress in your life that reflect on your skin.

From the above tips, it is clear that we can follow some of the best skincare rules from the comfort of your own home. Ensure to add the above information to your daily habits. Be consistent in following your daily skin care routine for better results.

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