Yogurt and lemon diet is considered one of the best approved diets, it is used to burn body fats and get rid of excess weight, and moreover, it is well-known for its good and acceptable flavour. This diet is one of the most effective diets for weight loss, as it is not just for burning fats and sculpting the body but it also provides the body with a lot of nutrients and detoxifies it. The studies emphasize that women who add fat-free yogurt to their low calories daily diet made them loss more weight compared to those women who consumed full-fat yogurt, and the muscle mass remained completely intact. As for Lemon, it is considered really useful for detoxifying the body and helps it to stay healthy because it is an antioxidant and a rich source of vitamin C. The nutritionists recommend for women to use free-fat yogurt to get the most out of yogurt and lemon diet instead of using yogurt with added sugar, and by the time, the protein in yogurt will make you feel full for longer periods, and lemon works as a strong fat burner.
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Benefits of Yogurt
Women like to eat yogurt when they have stomach issues, as yogurt contains a lot of active, useful components for the digestive system. Eating yogurt helps to reduce stomach issues such as lactose intolerance, constipation, inflammatory bowel, diarrhea, and colon cancer. Eating yogurt and food that contains probiotics also improve the absorption of vitamins and minerals in the digestive system and strength the immune system therefore getting sick less. High blood pressure is such a common issue especially among the elderly, but eating yogurt can help reduce this issue, as some scientific research shown that dairy products including yogurt help reduce high blood pressure which is considered one of the most dangerous causes of heart diseases.
Benefits of lemon
Lemon contains vitamins and minerals such as vitamin C, vitamin B, Potassium, Magnesium, and zinc. Drinking lemonade helps reduce cardiovascular diseases since lemons is rich in potassium which is really important for the health of the circulatory system. Potassium helps adjust blood pressure levels and helps the body to relax physically and mentally. Lemon also helps maintain a healthy heart and treat various respiratory problems such dyspnea and asthma, it is one of the most important treatments for throat inflammation as it is rich in vitamin C which has antibacterial properties. Eating food rich in vitamin C helps the body to absorb more iron, so eating lemon in moderate amounts helps to cure anemia.
Yogurt and lemon diet
Ingredients
2 lemons, and cup of free-fat yogurt
How to prepare
Mix the two lemons with yogurt and eat them daily instead of dinner, or you can eat them between the main meals to loss 2 to 5 Kg a week.
The benefits of yogurt and lemon before bed
- Reducing bloating stomach effectively.
- Burning fats which leads to get rid of obesity.
- Yogurt is calcium-rich, it prevents osteoporosis.
- Helps to improve the body and immune system
- Reduces cholesterol level in the blood
- Prevents parasitic infections
Yogurt and lemon diet application
This diet helps to burn the stored fats in women’s bodies quickly, and that allow them to loss around 3 kg in just five days, moreover it provides the body with vitamins, proteins and minerals. This diet cleanses the liver from all the toxins. When you drink it daily before breakfast, it promotes the process of intestinal passage, you can drink a glass of warm water with a lemon as you following a healthy diet.
First day
Breakfast: a hot drink with no sugar, two pieces of toast and cup of yogurt.
Lunch: a tomato, a boiled egg, and two cups of yogurt.
Snack: glass of soy milk.
Dinner: salad, and cup of yogurt with lemon.
Second day
Breakfast: a hot drink with no sugar, a fruit, cup of yogurt, and two pieces of toast.
Lunch: a tomato, and a cup of yogurt with a banana.
Snack: a little bit of apple jam.
Dinner: leek salad, and two cups of yogurt.
Third day
Breakfast: a hot drink with no sugar, an apple, two pieces of toast, and a cup of yogurt.
Lunch: 50 grams of whole grained rice/wheat, a tomato, and two cups of yogurt with a kiwi.
Snack: a fruit.
Dinner: two cups of yogurt and fruit.
Note: consult a doctor before you commit to this diet.
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