A cinnamon tree bark is the source of cinnamon, a spice that’s both aromatic and flavorful. After chewing it, it has a high-pitched, hot aftertaste that leaves your mouth feeling pungent. Among the most popular spices, cinnamon is also known as Dalchini, and it is used widely in the food industry, particularly when making sweets. Furthermore, it is a popular home remedy for colds and arthritis and possesses incredible medicinal properties. Cinnamon has long been a staple in pregnant women’s diets, but questions about its safety are asked in this sensitive period. The purpose of this article is to clarify things with regards to the benefits and side effects of cinnamon during pregnancy by addressing some frequently asked questions.
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How Safe Is Cinnamon During Pregnancy?
Cinnamon provides high nutrition as well as the benefits of flavor. One of the most commonly used home remedies all over the world, turmeric is anti-inflammatory, anti-bacterial, and antiviral. For infertility issues such as nausea, stiff joints, common colds, coughing, sore throat, and nausea while pregnant, you can take cinnamon in small doses. Dalchini is frequently recommended by doctors to treating appetite loss, toothache, and cholesterol levels during pregnancy.
When it comes to getting pregnant, does cinnamon help?
“No” is the answer! Cinnamon’s ability to aid conceiving has not been proven by specific studies. This supplement can, however, help strengthen the immune system and make it more resistant to infection.
Cinnamon Benefits During Pregnancy
Here are the incredible benefits of cinnamon for pregnant women:
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Natural Antioxidant
A natural antioxidant, cinnamon does not only benefit pregnant women. If you consume cinnamon on a regular diet, it will provide many antioxidants. Taking vitamin C helps protect the body from bacterial infections, fungal infections, and parasites. Cinnamon is a great cure for infections, colds, and flu.
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Healthy substitutes for food
It is also low in sugar and has a strong flavor. In this way, you can use cinnamon in foods that promote good pregnancy health as a healthier substitute.
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For Gestational Diabetes
Women with gestational diabetes can benefit from cinnamon bark. Blood sugar levels become unstable in pregnant women due to pregnancy-related gestational diabetes. In patients suffering from Type 2 diabetes, cinnamon can help lower their blood sugar.
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Cinnamon During Pregnancy: How Much Is Safe?
It is important to keep the dosage of cinnamon in mind during pregnancy, even though it is healthy. Do not consume cinnamon more than 2-4gms per day in powder form or one or two small sticks at most per day. Consuming too much cinnamon can result in several health complications like stomach problems, liver problems, etc.
If you are taking cinnamon, follow these precautions:
- During pregnancy, some women might experience allergies to cinnamon. If this is the case, avoid spices.
- Taking cinnamon fresh is the best way to consume it. It is possible to get sick from expired and old cinnamon.
- Patients with high-risk pregnancies and miscarriages are warned against using Cinnamon.
- Choose Ceylon cinnamon if you intend to cook with it since it is typically mild in taste.
- Use natural cinnamon flavoring instead of artificial cinnamon flavoring agents, which are laden with chemicals.
- Because cinnamon essential oil has high potency and extremely harmful during pregnancy, so do not use it.
Cinnamon Side Effects During Pregnancy
Cinnamon may cause these adverse effects during pregnancy:
- The cinnamon in your food can thin your blood and increase your bleeding risk. You should avoid spice if you are undergoing Caesarean surgery.
- It is extremely dangerous to consume excessive amounts of cinnamon if you will need to undergo emergency surgery after consuming it.
- Also known as a medication interactor, do not consume cinnamon without consulting your doctor first.
- In people allergic to cinnamon, their mouths may become burning, their tongues may become inflamed, and they may experience sores in their mouths.
- It is possible to miscarry if you take Cinnamon at higher doses than recommended. Cinnamon can be potentially dangerous, especially to women trying to abort a pregnancy.
- Cinnamon oil can cause premature contractions when pregnant.
- Uterine Contractions:
As well as triggering uterine contractions and preterm labor, cinnamon consumption during pregnancy is thought to cause preterm birth. If you consume cinnamon in large amounts, you may experience uterine contractions and preterm labor in pregnancy, or even if you inhale cinnamon oils or any other form of cinnamon.
Several sips of cinnamon are known to be relaxing and de-stressing, as the spice is nature’s gift to mankind. There are several health benefits to chewing on this spicy-sweet bark! A pregnant woman who cannot take medicines because of circumstances can use cinnamon as an option Nonetheless, make sure you use the best cinnamon possible, not artificially flavored cinnamon. You can use some Cinnamon dust to enhance the flavor and health benefits of anything you cook for your stomach.
Read Also: How Can You Handle Diabetes
FAQ and Answers:
Q1. Is there a way to remedy colds and coughs using Cinnamon?
Ans: When it comes to colds and coughs during pregnancy, Cinnamon is your go-to agent! You can mix cinnamon powder with honey and warm water to make your own homemade cinnamon syrup. To combat the microbes inside your body and to get relief quickly, take it twice daily, after meals.
Q2. Cinnamon: How does it help with morning sickness?
Ans: Many women experience morning sickness during early pregnancy, and we recommend using cinnamon for its treatment. You can get instant relief by switching to Cinnamon infused tea from your regular cup of tea. In boiling water, add a Cinnamon stick and let it simmer until a mild brown color appears. Warm drinking water with honey is the perfect accompaniment. It is a wonderful way to reduce stress and stay calm during pregnancy by drinking cinnamon tea.
Q3. How do you know if you have a cinnamon allergy?
Ans: It is not 100% safe to consume cinnamon, as with other spices. Cinnamon allergy symptoms may include the following: hives, dizziness, vomiting, tingling in the mouth, breathing difficulties, severe abdominal pain, dizziness, and severe discomfort. If you experience any of these, stop consuming cinnamon immediately and consult a doctor.
